Many of you do take advantage of these, please do so, a new programme or a tweak of the old one can make all the difference. If you suffer from lack of motivation, some PT is for you. Paul Keepax and Paul Kavanagh are both qualified trainers who can take on clients at the gym, and will be happy to discuss options with you, as well as myself and Ollie on the gym staff. It isn’t as costly as you think, and could give you just the oomph you need. Honestly, one session a week on a consistent basis, will really help to push you up a level. And I may push people pretty hard (on their own terms) but they generally rise to the challenge and rapidly find themselves achieving weights and exercises they would not have believed they could manage.
We are offering 12 free PT sessions (with Ollie or myself) for anyone who signs up for a year (which is already 12 months for the price of 10) if you are tempted to give it a try.
Ask at reception for details.
